Physicians Plus

Dr. Paul Marando, D.C., C.C.S.P.

Dr. Paul Marando is dedicated to helping and maintaining healthy, pain free bodies that ensure active and happy lifestyles. Physicians Plus provides the most advanced techniques for injury rehabilitation in the city, and offers a individualized treatment plan for every patient. Specialized techniques include Chiropractic Manipulation, Active Release Techniques (ART), Graston Technique, McKenzie Method, Kinesio Taping, Acupuncture, and Physical Rehabilitation. Physicians Plus  also offers massage therapy, customized orthotic casting, and nutritional support services. 

Dr. Paul Marando provides injury recovery services and rapid back to work programs for work related postural and repetitive stress injuries. He also specializes in physical rehabilitation for sports injuries. Some common health conditions that he treats includes spinal conditions, sciatica, shoulder/neck pain, plantar fasciitis, and carpal tunnel.

Education

2001

Doctoral Degree of Chiropractic

National University of Health Sciences - Lombard, IL

1999

Bachelor of Science

Human Biology

National University of Health Sciences - Lombard, IL

1996

Bachelor of Science

University of Guelph - Ontario

Credentials

Certified Chiropractic Sports Physician

Certified in Active Release Technique

Certified in Graston Technique

Certified Sole Support

Jess Gould, Office Manager
Jess Gould graduated from Michigan State University with a Bachelors of Arts in 2004. She has been a member of the Physicians Plus team since to moving to Chicago in 2005. Jess is available Monday through Saturday to happily assist  patients with scheduling, billing, and other general concerns. When she is not  in the clinic, Jess is cycling, watching soccer, whipping up vegetarian fare, and enjoying the outdoors with her husband, Galen. 

Lilly Madsen, Massage Therapist

Lilly Madsen is a graduate of the Chicago School of Massage Therapy. She has worked in a variety of settings, including health clubs, spas, senior centers, chiropractic clinics, hotels, and private practice. Having lived and operated in Arizona for nine years, she has studied a variety of techniques over the past 18 years. She can perform a blend of many styles, including Swedish, deep tissue, trigger point, myofascial, breathwork, relaxation, sports massage, pregnancy, and more. She will work to meet each person's individual needs.

 Michele Deptula, Massage Therapist

Michele, a Chicago School of Massage Therapy alumnus, tailors massage to meet the needs of the  individual. Drawing on her in-depth training and experience, she combines relaxation, deep-tissue, sports, and stretching techniques to craft a relaxing, reintegrative massage that promotes pain relief, structural balance and a heightened sense of well-being.  Michele is also certified to provide Prenatal Massage and Ashiatsu.  

Kyle Blust, Massage Therapist

Kyle is both a Massage Therapist and a Personal Trainer. He has earned a Bachelors of Science in Health and Sport Studies, and is a certified  Performance Enhancement Specialist (PES) by the  National Academy of Sports Medicine (NASM), and is Nationally Certified in Therapeutic Massage and Bodywork. He is a great resource for sports and training related questions. Kyle has a special affinity and passion for working with athletes and sports enthusiasts, and possesses a first-hand understanding of common injuries and pain problems inherent with these sports activities. 

Dr. Tim Marando, D.C., N.D.

Born and raised just outside of Niagara Falls, Canada, Dr. Tim Marando currently lives in the Lincoln Park area of Chicago. After he received his Bachelor of Science degree in Biological Science from Brock University, Dr. Tim attended National University of Health Sciences  in Lombard, IL where he received his Doctor of Chiropractic (D.C.) and Doctor of Naturopathic Medicine (N.D.) degrees graduating as Valedictorian in each class.

Dr. Timothy Marando uses a variety of treatment options to facilitate his patients' recovery and long term maintenance of health. As a chiropractic and naturopathic physician, he utilizes various treatments such as spinal manipulation, Active Release Techniques (ART), Graston Technique, Kinesio Taping, McKenzie Method, botanical medicine, homeopathy, nutritional supplementation and dietary/lifestyle modification. Going beyond traditional care, Dr. Tim is able to manage and treat both biomechanical and internal issues-- ranging from the common cold and back pain to auto-immune disorders and gastrointestinal issues. 

Dr. Tim Marando understands that each patient is an individual; therefore his treatment is characterized from each patient's personalized needs. Dr. Tim has a broad knowledge in different systems of medicine and strongly believes in the importance of finding the best treatment available for any condition. He will utilize all available treatment options to assure that you are getting the best care possible.

Education

2010

Doctoral Degree of Naturopathic Medicine

National University of Health Sciences - Lombard, IL

2009

Doctoral Degree of Chiropractic 

National University of Health Sciences - Lombard, IL

2006

Bachelor of Science

Biological Studies with concentration in Neuroscience

Brock University - St. Catharines, Ontario

Jennifer Bilheimer,  Certified Yoga Teacher & Owner of Chicago YogaWorks

Jennifer Bilheimer began her yoga journey in 2001, and became a yoga alliance certified hatha and vinyasa teacher in 2005.  Upon completion of her certification, Jen taught yoga part time while maintaining a full time position with the federal government.   As Jen progressed in her teaching career she recognized the growing need for yoga outside of the studio.  Although she encouraged colleagues to utilize yoga for health and well-being, she found that people were reluctant. Intimidation of yoga studios and time restraints kept people from experiencing yoga, despite the incredible benefits for their health.  Aware of the unhealthy, inactive and stressful lifestyles of colleagues, she knew that yoga would facilitate better health and alleviate their chronic health conditions. Jen organized an after work yoga program to advocate regular physical activity and encourage healthier lifestyles. The remarkable attendance and health benefits brought to her colleagues affirmed the importance of yoga in the workplace and inspired her to develop Chicago YogaWorks. It is the Chicago YogaWorks mission to provide convenient and supportive on-site yoga classes that promote the physical and mental health of others.

Patricia Heniff, Running Coach

 When it comes to running, Pati is an expert! Pati has a Masters Degree in Kinesiology, and is a certified Personal Trainer from The American College of Sports Medicine, as well as a certified Track and Field Coach. She has been a personal trainer, cycling instructor and marathon/triathlon coach for over 9 years. She has 15 marathons, 3 ultra marathons, 2 Ironman Triathlons, and 30 various distance triathlons under her belt as well.   She is currently available for personalized coaching sessions, and to work with patients on their training experiences.